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Holy Moly! I had to work my mental health rebalancing tools yesterday big time. Somebody told me that my feelings don’t matter, that they are invalid, that I’m plain wrong. They said “Ali, when I was in early recovery, I was taught to place facts over feelings”. For context, I do not believe this was said in a learning capacity. So when I hung up the phone after thanking this person for their call, I burst into tears. I’m sure my caller wasn’t particularly happy about the conversation either – but that’s an assumption (an idea for another post perhaps). I then fed my floofs and watched the start of the V8’s. I used my wellbeing tools – a lot of them. I reminded myself of the following combination of facts and feelings: I stared at a dot to clear and reset my mindset – there’s another post about how to do this. I do matter. My feelings are valid regardless of anyone else’s opinion. There are 8.2 billion people on this planet and not everyone likes or agrees or will listen to me. I managed my feelings by not allowing anger to set in, because I’m the one who creates the meaning – no-one else. People listen but don’t hear and that’s not in my control. I rang my friend who I was supposed to go over for dinner with and told her I needed to just stay home and curl up on the couch. She is a wise and loving friend and she reminded me of WISE-MIND, which is taught in a mental wellbeing context (another post idea). That feelings and emotions are valid, as much as facts and logic. Phew! My work assisting people with their feelings are not in fact invalid! I watched the news about […]

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Are you struggling with constant worries and racing thoughts? You’re not alone. Many Howick residents grapple with overthinking and anxiety, but there’s hope right here in our beautiful coastal community. Let’s explore some effective ways to calm your mind and rediscover joy, all while taking advantage of the natural beauty and local resources Howick has to offer. Embrace Nature’s Therapy Howick’s stunning beaches and scenic walkways offer a perfect escape from the chaos of your thoughts. Taking a leisurely stroll along Howick Beach or Cockle Bay can work wonders for your mental state. The rhythmic sound of waves and the feel of sand beneath your feet can help ground you in the present moment, easing anxiety and reducing overthinking. For a more immersive nature experience, consider exploring the Mangemangeroa Valley Walkway—this beautiful trail winds through native bush, offering a peaceful retreat from daily stressors. The act of walking itself can be meditative, helping to clear your mind and reduce anxiety symptoms. Mindfulness in Local Settings Practising mindfulness is a powerful tool for combating overthinking and anxiety. Howick provides numerous serene locations perfect for mindfulness exercises. The tranquil gardens of Ormiston House offer an ideal setting for a mindful moment. Take a seat on a bench, close your eyes, and focus on your breath while listening to the gentle rustling of leaves and the chirping of birds. Another excellent spot for mindfulness practice is Howick Historical Village. The peaceful atmosphere of this living museum can transport you to a simpler time, helping you disconnect from modern worries and find calm in the present moment. Community Connection Isolation often fuels overthinking and anxiety. Fortunately, Howick boasts a vibrant community with plenty of opportunities for connection. The Howick Village Market, held every Saturday, is more than just a place to shop – it’s a chance to engage